i went to doctor and got prescribed some 160mg iron supplement per day (80mg biday) and some d vitamin (once per weekly) and b12 vitamin (per daily). then after finishes would go to check again if issues are fixed. so i paused my own took iron supplement since currently taking 160mg per day for a week or 2 weeks. (need to check medicine content for that) So i think my ferritin deficiency would be fixed with this 160mg per day supplement thingy.
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since my health somewhat fixed (visibly the ferritin pills started to work in 24 hours but then i right now checked that its actually impossible to get heal in 24 hours so somewhat placebo effect alike or my hemoglobin were already reduced but fixed slightly during day hours but i think ache thingy really reduced but maybe thats also due to c vitamin also included in ferritin biglisinat medicine ) its not best of feeling healthy but much better compared to morning which i had more breath shortage and morea aches. so i just dont understand but must be placebo effect. but as if even my ribs hurt less compared to morning. yep. it says that with ferritin the bone marrow generates some reticulocytes called things. aha. now investigated that its very expected that symptoms reduced on this 24 hours duration compared to severe of sickness in yesterday and morning (since reticulocytes also carry oxygen to tissues it says. nice. so it were not placebo effect then...
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yep having possibly ferritin deficiency caused anemia since 2 weeks ago or so in check it were 7ng alike. it creates shortness of breath. but recently it reduced slightly but still not very resolved. and it creates even aches in gogus muscles alike slightest. turned out possibly aches in my sirt are caused by ferritin deficit caused anemia. possibly. yep. i started getting ferritin supplement until i visit doctor. so turns out people whom consume meat less should also take ferritin supplements. i usually took cheese as protein (since i avoid meat since meat is unhealthy). but turns out this is also unhealthy since calcium even itself turned out reducing ferritin thingy which then reduces hemoglobin which then creates anemia alike side effects. so one in case consumes less meat, should get ferritin supplement to not become anemia then. hmm does not ferritin supplement fix this? but it says it fixes in a week at most. Yep would go to doctor on week day. ...
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hey bugun sinusit olmustum. o yuzden uyanip geri 1e kadar uyudum agri kesici alip. sonrasinda uyandim tam hala iyilesmemistim. bir de gozlerim agrimisti kod yazmaktan dun 12 saat. dusundum bir sahile gitsem 1 saat kafa dinlesem. hem sinusite de iyi gelir. o zaman gittim iste oyle. kumda sahilde gezindim kafa dinledim. o sirada guneslenmek sinusite iyi geldi. bir de ikinci bir agri kesici de almistim zaten gitmeden once simdi oyle gezinmek iyi gelmisti sinusitim gecti guneste gezinince oyle. bugun sabah hastaydim. ogleden sonra ise koda calisamayacak kadar yorulmustum gozlerim bile agruimisti cunku dun 12 saat nonstop calistim gibi cok yorucuydu dun. (cok basic bir hata varmis ama cozmek cok uzun zaman aldi ve source code bile okumak zorunda kaldim cozebilmek icin) bugun boyle artik midem bulandigi icin kod yazmaktan (12 saatnonstop kod yazinca oyle oluyor ) bir ara verdim 1 saat. sonra eve geldim anneme islerde yardim ettim. simdi bi...
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bugun bu saate kadar nonstop coding calismaca cunku hmm bir componentta sorun vardi. bir kere input mappnig'te hata varmis sonra source code bakip anlamak birazcik bir kisim module calismasini sonra yine de configure etmesi kolay degildi bence. fakat dinlenme zamani simdi. cok onemli bir hata varmis input mapping'te falan. geri giderken rpm artmiyordu ve bunun neden oldugu source code okuyunca anlasilabildi. (megersem basindan beri input mapping'te reverse gitme kisminda hata varmis) hadi bu hatayi cozdum ama sonraki 4 saat ise configuration degerlerini denemce falan. neticesinde bugun bilgisayar basindan kalkmadan kod yazmaca ancak bir iki hata cozumu icin gibi oldu. yorucu bir gundu neticede. ama onemli hata cozuldu fakat cok zaman da gitti. banach tarski based idea frameworkization kitap calisma taskine bugun ne yazik ki bakamadim ama yarin sanirim hem code refactoring'e hem de kitaba calisma taskine vakit ayirabilirim. cunku code...
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yep today coding tasks started. hmm still working on sound tasks alike. hmm trying to add sound to mars rover. for that i last day needed to edit c++ code of such plugin to gather rpm value since it were not defined in blueprint. now some configs for sound of mars rover alike. then afterwards this task would be finished i think. than i would switch to code refactoring tasks at nodejs py and plugin side then some settings widget alike alike and such tasks and its finished. i think i would be able to finish by sometime in afternoon today remaining tasks alike. aha i also need to add some vfx code alike and some remaining tasks would be like some vfx editing and some testing in second computer alike the multiplayer thingy. hmm turned out the multiplayer module i downloaded by then had some error. it spawned mars rover in pc module but not in gm module which then created lots of issues. that being fixed. hmm so there it is. i think i would te...
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yep biraz calismaca -> music editlemece music taskini sonlandirmaca bir kisim wavleri kisaltip mixlemem lazim (of course cok basarili olmayarak cunku ben music bilmiyorum cok fakat sadece biraz duzeltmece falan music packleri mixleme falan) . sonra geriye sadeece refactoring taskleri gibi taskler kaliyor 1 gunde bence bitirebilirim kalan kod refactoring tasklerini. sonrasinda da bir vfx eklemece sonrasinda da yine bir review/refactoring again. sonrasinda da yayyyy banach tarski based ideanin frameworkizationi icin kitap calisma taskine calismaca. yep sanirim bir muzik efekti disinda muzik taski bitti nerdeyse. hmm simdi geriye code refactoring taski kaldi. pluginde ve sunucu kodlarinda bir refactoring gerek cok is yok ama yep. sonrasinda da bir hmm yep biraz review etmek test etmek gerek falan. ayy muzik taski cok tedious/insipidti (yani cunku musicten anlamiyorum hic esases eg mixing falan yok hemen cok adhd yaratti falan) hmm ama simdi geriye kalan isl...