how to cure ptsd in self notes:
its as i understood all about compartmentalization. That whatever compartment we put the traumatic event, defines the significance of traumatic event.
i think theraphy plays an important part in curing ptsd.
if we put the traumatic incident in a compartment of life threatening things, then it would continue to create ptsd to us. but if someone does theraphy and makes it feels that there is no threat but wrong classifications of compartments and the feeling of "everything is ok. there is nothing to scare".
in my case, i thought the stalk incidents is a very severe life threatening thing for since confronted psychopathy & sociopathy full stalk from stalker lady. then i understood that from theraphy of mom that being stalked by psychos is not rare and i put the event in my brain's wrong compartment. so i lived in constant fear mode or the fight/run/freeze mode triple's fear mode constantly due to ptsd for scaring when the following further stalk incident of the stalker psycho sociopath lady would happen.
as i corrected the compartment of the incidents and put it to non important things (just a stalk/psychopathy/sociopathy of a psycho sociopath lady) category as after many times mom talked with me like theraphy, i understood that i wrongly categorized the stalk. i thought its scary. understood its not scary but i put to wrong compartment the psychopathy i confront. so after fixing and puting the stalk incidents something to not care not scare things compartment, my ptsd automatically got healed.
i definitely understood that theraphy is super important in healing from trauma. cause it helps us to put things to correct compartments. and to get healed and stop having ptsd. i felt as i scare every hour of day. for last 2 years(maybe even last 2.5 years). everyday. every hour and with theraphy it got healed and i scare none not any day anymore. not any hour not any minute i do feel fear anymore.
ptsd: i figure out is curable if the theraphy doer could really help the ptsd patient change the compartment of the traumatic event. i saw that its really possible to cure ptsd. at least in me i saw it is curable.
its as i understood all about compartmentalization. That whatever compartment we put the traumatic event, defines the significance of traumatic event.
i think theraphy plays an important part in curing ptsd.
if we put the traumatic incident in a compartment of life threatening things, then it would continue to create ptsd to us. but if someone does theraphy and makes it feels that there is no threat but wrong classifications of compartments and the feeling of "everything is ok. there is nothing to scare".
in my case, i thought the stalk incidents is a very severe life threatening thing for since confronted psychopathy & sociopathy full stalk from stalker lady. then i understood that from theraphy of mom that being stalked by psychos is not rare and i put the event in my brain's wrong compartment. so i lived in constant fear mode or the fight/run/freeze mode triple's fear mode constantly due to ptsd for scaring when the following further stalk incident of the stalker psycho sociopath lady would happen.
as i corrected the compartment of the incidents and put it to non important things (just a stalk/psychopathy/sociopathy of a psycho sociopath lady) category as after many times mom talked with me like theraphy, i understood that i wrongly categorized the stalk. i thought its scary. understood its not scary but i put to wrong compartment the psychopathy i confront. so after fixing and puting the stalk incidents something to not care not scare things compartment, my ptsd automatically got healed.
i definitely understood that theraphy is super important in healing from trauma. cause it helps us to put things to correct compartments. and to get healed and stop having ptsd. i felt as i scare every hour of day. for last 2 years(maybe even last 2.5 years). everyday. every hour and with theraphy it got healed and i scare none not any day anymore. not any hour not any minute i do feel fear anymore.
ptsd: i figure out is curable if the theraphy doer could really help the ptsd patient change the compartment of the traumatic event. i saw that its really possible to cure ptsd. at least in me i saw it is curable.
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