yep my sistolic pressure were 138 to diastolic 89  now after drinking some remedy (garlic juice drink) (hmm some  its 120 to 97 diastolic) weird the systolic nicely decreased to normal levels but now diastolic is too high.

lets now also drink some other remedy. 

gosh I would now make some pomelo juice also. 

hmm i stopped consuming any coffee.

and meanwhile the sistolic pressure when fixed the hurting of blood vessels momentarily at sometimes i think has passed. 

but now diastolic is too high. nevertheless time to now get again some remedy. some pomelo juice and some such juice again. 

I think garlic really works to reduce systolic very well. I mixed pomelo+garlic alike. then also made some potassium having juice drink afterwards. these helped reduced today's still on going high tension crisis.  yayyy my systolic is resolved. 

but still diastolic too high. 

hmm now second remedies. I think for a while I would really focus on this healthy life style thign alot (e.g. right now i would get some pomelo or shaddock juice alike) and also surely would go to heart doctor soon. 

but very happy for a while i thought systolic wouldnt decrease it were like 138 137 for hour then it became 120 alike at last. (last night it became 150, then during night it were like 132 142 137 alike than on morning it think it were either 132 or 134  or alike) 

garlic+ pomelo juice  really helps imho reducing systolic one. now time to tackle also diastolic pressure. 

yep its silly -> it now became 138 - 86.  the diastolic lowered but systolic pressure got higher after shaddock/pomelo drink :) ok then it helped diastolic pressure somehow :) 

nice, its now 130:82.  (not severely high neither systolic nor diastolic yep) 

hmm so turns out i might need to drink alot these pomelo/shaddock/garlic juices awhile and later until i went to heart doctor alike yep.

I thnk among remedies,  there is nothing like garlic in reducing systolic one. I would again do garlic juice in late afternoon.