i think i had a lot ptsd today so i confused ptsd with reported incidents. at least many most of them i think possibly ptsd. 


need to stop using headphones since it creates ptsd confusion alot.  but then due to ptsd i cant stop using headphones either. recursive dilemma. .

 i think reason i have alot ptsd moments is because of usage of headphones constantly. then any slightest sound i resemble i rethink as if incident possibly happent but possibly it might hadnt. 


headphone is not good for ptsd and also not possible to stop using headphone either. recursive dilemma thereby. 

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