yep having possibly ferritin deficiency caused anemia since 2 weeks ago or so in check it were 7ng alike. 


it creates shortness of breath. but recently it reduced slightly but still not very resolved. and it creates even aches in gogus muscles alike slightest.


turned out possibly aches in my sirt are caused by ferritin deficit caused anemia. possibly. yep.



i started getting ferritin supplement until i visit doctor.

so turns out people whom consume meat less should also take ferritin supplements. i usually took cheese as protein (since i avoid meat since meat is unhealthy).  but turns out this is also unhealthy since calcium even itself turned out reducing ferritin thingy which then reduces hemoglobin which then creates anemia alike side effects. so one in case consumes less meat, should get ferritin supplement to not become anemia then. 


hmm does not ferritin supplement fix this? but it says it fixes in a week at most. 

Yep would go to doctor on week day.  


yep. 


yep so i now check when i drink coffee to not on time when i consume ferritin supplement. (least 2 hours difference required ) but reducing coffee is most time not favorable.  since i am very used to coffee.  it says just dont drink coffee in time you get ferritin and then so. yep.  

  



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