i went to doctor and got prescribed some 160mg iron supplement per day (80mg biday) and some d vitamin (once per weekly) and b12 vitamin (per daily).  then after finishes would go to check again if issues are fixed. so i paused my own took iron supplement since currently taking 160mg per day for a week or 2 weeks. (need to check medicine content for that) 


So i think my ferritin deficiency would be fixed with this 160mg per day supplement thingy.  

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